The S&C software for Performance Creators
Performance Coaches
Heads of Performance
Athletic Trainers
S&C Coaches
Personal Trainers
Health & Performance Clinics
Physiotherapists
Injury Reconditioners
Directors of Performance
Performance Coaches
14 days free. No credit card required. Cancel anytime
We deliver human performance
Discover features to upgrade your training system
Create your own Performance System
Institutionalize your methodology from micro to macro
Prescriptions
Standardize your training methodology by saving sets, reps, tempos, and rest schemes as reusable prescription templates. Organize them into folders for quick access and seamless integration into future exercises.
Multiple Devices for Athletes & Coaches
Train, coach, and project—anywhere. Use mobile, tablet, smart TV, or desktop for a seamless multi-device experience.
Mobile App /Train
Athletes stay connected on the go. Access workouts, track progress, and follow prescriptions directly from your smartphone—anytime, anywhere.
Tablet App /Coach
Optimize live coaching. View and manage multiple athletes simultaneously, adjust sessions in real time, and project workouts on smart TVs for group visibility.
Desktop Platform /Program
Power your planning. Coaches and performance staff use the desktop platform to build programs, manage teams, analyze data, and coordinate long-term strategies.
Download Our App
14 days free. No credit card required. Cancel anytime
Analytics /Coming soon
Turn data into decisions. Track performance metrics, monitor progress, and uncover insights to optimize training and guide smarter coaching.
Multiprogram View
Visualize and manage multiple training programs side by side—compare timelines, align workloads, and oversee all athletes with full clarity.
Workout Builder features
Design agile and scalable training sessions
Built-in Useful Features
Custom Surveys /Questionnaires
Create and send personalized surveys to collect wellness, readiness, or feedback data—giving you deeper insight into athlete status and needs.
Smart Assignments /Individualize
Each block and workout can be assigned to one or multiple athletes within the same program—saving you time and keeping everything streamlined in one place.
Find Your Perfect Plan
Discover the subscription that fits your coaching needs
FAQs
Some questions we get asked the most
What is SoloPerformance and who is it for?
SoloPerformance is a centralized platform designed for strength & conditioning coaches, performance directors, and sports institutions. Whether you work with individual athletes or manage entire teams, you can program, track, and scale your training methodology—all in one place.
Can I use SoloPerformance with my team or coaching staff?
Yes. SoloPerformance is built for collaboration. You can invite assistant coaches, assign athletes to different staff members, and unify your programming structure across teams or entire federations.
How do athletes receive their training programs?
Athletes receive personalized training plans directly on their smartphones through the SoloPerformance App. You can program based on %RM, %BW, or custom metrics, and they’ll see exactly how much to lift, run, or recover—automatically calculated.
What happens if I switch teams or clubs?
You take everything with you. Your programs, athlete history, and templates remain yours, so you never have to start from scratch again when moving to a new job.
What does the pricing include? Are there hidden fees?
Our pricing is athlete-based and includes all features—programming, progress tracking, team management, and support. No hidden fees, no surprises.
Can I customize exercises?
Yes. You can create custom exercises, group them by categories and folders.